Quick Lemon Chicken Soup Recipe

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Quick Lemon Chicken Soup
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Ingredients:

Directions:

  1. Heat the oil in a medium size pan, melt the butter in the oil and then saute onions until transparent.
  2. Add garlic and the chicken.
  3. Stir until meat turns white.
  4. Add carrots, basil, and chicken stock, and simmer for 30 minutes or until the carrots are tender.
  5. Add pasta and simmer for an additional 15 minutes.
  6. After the soup has been poured into a bowl, add one tablespoon of lemon juice to each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.74 Kcal (2992 kJ)
Calories from fat 231.28 Kcal
% Daily Value*
Total Fat 25.7g 40%
Cholesterol 85.74mg 29%
Sodium 448.5mg 19%
Potassium 845.96mg 18%
Total Carbs 91.87g 31%
Sugars 3.96g 16%
Dietary Fiber 13.21g 53%
Protein 32.64g 65%
Vitamin C 10.9mg 18%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 201.01 Kcal (842 kJ)
Calories from fat 65.04 Kcal
% Daily Value*
Total Fat 7.23g 40%
Cholesterol 24.11mg 29%
Sodium 126.13mg 19%
Potassium 237.91mg 18%
Total Carbs 25.84g 31%
Sugars 1.11g 16%
Dietary Fiber 3.72g 53%
Protein 9.18g 65%
Vitamin C 3.1mg 18%
Vitamin A 0.1mg 13%
Iron 0.3mg 6%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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