Mom's Spinach Tuna Recipe

Posted by
Rate It!
Mom's Spinach Tuna
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix ingredients with drained can of tuna
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.4 Kcal (1496 kJ)
Calories from fat 152.76 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 90.96mg 30%
Sodium 1094.98mg 46%
Potassium 196.03mg 4%
Total Carbs 20.92g 7%
Sugars 13.49g 54%
Dietary Fiber 1.62g 6%
Protein 35.03g 70%
Vitamin C 10.4mg 17%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 221.8mg 22%
Amount Per 100 g
Calories 103.52 Kcal (433 kJ)
Calories from fat 44.25 Kcal
% Daily Value*
Total Fat 4.92g 26%
Cholesterol 26.35mg 30%
Sodium 317.15mg 46%
Potassium 56.78mg 4%
Total Carbs 6.06g 7%
Sugars 3.91g 54%
Dietary Fiber 0.47g 6%
Protein 10.15g 70%
Vitamin C 3mg 17%
Vitamin A 0.2mg 20%
Iron 0.2mg 3%
Calcium 64.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top