Summer Spinach Salad Recipe

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Summer Spinach Salad
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Ingredients:

  • 1 bag spinach
  • 1/2 cup almonds
  • 1/2 cup sugar
  • 3/4 cup oil
  • 1/4 cup lemon juice

Directions:

  1. Wash spinach leaves.
  2. Pat dry.
  3. Transfer to salad bowl.
  4. Toast almonds in frying pan until brown.
  5. In small bowl, whisk egg yolks, oil, lemon juice, and sugar together, until sugar dissolves.
  6. Just before serving, add strawberries, almonds, and egg yolk mixture to spinach, blending ingredients well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.93 Kcal (1963 kJ)
Calories from fat 316.09 Kcal
% Daily Value*
Total Fat 35.12g 54%
Cholesterol 54.56mg 18%
Sodium 70.74mg 3%
Potassium 510.04mg 11%
Total Carbs 37.52g 13%
Sugars 31.11g 124%
Dietary Fiber 4.04g 16%
Protein 6.99g 14%
Vitamin C 54.7mg 91%
Iron 3.2mg 18%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 217.26 Kcal (910 kJ)
Calories from fat 146.45 Kcal
% Daily Value*
Total Fat 16.27g 54%
Cholesterol 25.28mg 18%
Sodium 32.78mg 3%
Potassium 236.31mg 11%
Total Carbs 17.38g 13%
Sugars 14.41g 124%
Dietary Fiber 1.87g 16%
Protein 3.24g 14%
Vitamin C 25.3mg 91%
Iron 1.5mg 18%
Calcium 47.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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