Quick Corn Medley Recipe

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Quick Corn Medley
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Ingredients:

Directions:

  1. Combine the first six ingredients in a medium saucepan; cook and stir over medium heat until butter is melted. Cover and cook over low heat for 10 minutes. Stir in tomato and sugar or sugar substitute; cook, covered, 5 minutes longer. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.69 Kcal (480 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 12.21mg 4%
Sodium 244.48mg 10%
Potassium 270.94mg 6%
Total Carbs 16.81g 6%
Sugars 8.18g 33%
Dietary Fiber 1.84g 7%
Protein 2.33g 5%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 96.03 Kcal (402 kJ)
Calories from fat 39.21 Kcal
% Daily Value*
Total Fat 4.36g 8%
Cholesterol 10.22mg 4%
Sodium 204.69mg 10%
Potassium 226.85mg 6%
Total Carbs 14.08g 6%
Sugars 6.85g 33%
Dietary Fiber 1.54g 7%
Protein 1.95g 5%
Vitamin C 13.1mg 26%
Iron 0.5mg 4%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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