Baked Chiles Rellenos Recipe

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Baked Chiles Rellenos
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Ingredients:

Directions:

  1. Preheat broiler. Lay chiles in a single layer on a baking sheet. Cook about 4 in. from broiler until chiles are blistering and black, about 5 minutes. Turn chiles over and broil until blistering and black all over, about 5 minutes. Put chiles in a large metal bowl and cover with foil or plastic wrap. Let sit 15 minutes.
  2. Peel chiles and discard skins. Cut off stem ends and discard; remove seeds. Set chiles aside on layers of paper towels to dry.
  3. Meanwhile, in a large frying pan over medium-high heat, cook chorizo, stirring occasionally to break up the meat, until cooked through, about 4 minutes.
  4. Preheat oven to 375°. In a large bowl, mix chorizo, cotija, and oregano. Stuff chiles with mixture and lay them in an 8- by 12-in. baking dish.
  5. In a large bowl, whisk eggs until they are thoroughly broken up and uniform in color and texture. Whisk in flour, baking powder, and salt. Sprinkle chiles with 1/2 the jack cheese. Pour egg mixture over chiles and sprinkle with remaining jack.
  6. Bake until top starts to brown and the eggs are set but still soft, about 30 minutes.
  7. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7661.8 Kcal (32078 kJ)
Calories from fat 5485.83 Kcal
% Daily Value*
Total Fat 609.54g 938%
Cholesterol 3601.43mg 1200%
Sodium 27080.37mg 1128%
Potassium 1589.36mg 34%
Total Carbs 109.56g 37%
Sugars 2.41g 10%
Dietary Fiber 6g 24%
Protein 463g 926%
Vitamin A 11.8mg 394%
Iron 14.5mg 80%
Calcium 9476.5mg 948%
Amount Per 100 g
Calories 704.03 Kcal (2948 kJ)
Calories from fat 504.08 Kcal
% Daily Value*
Total Fat 56.01g 938%
Cholesterol 330.93mg 1200%
Sodium 2488.37mg 1128%
Potassium 146.04mg 34%
Total Carbs 10.07g 37%
Sugars 0.22g 10%
Dietary Fiber 0.55g 24%
Protein 42.54g 926%
Vitamin A 1.1mg 394%
Iron 1.3mg 80%
Calcium 870.8mg 948%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 203.2
    Points
  • 210
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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