Breakfast Chiles Rellenos Bake Recipe

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Breakfast Chiles Rellenos Bake
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Ingredients:

Directions:

  1. Beat the half-and-half, eggs, and flour until smooth.
  2. Rinse and split the chilis. Starting with half of the chilis, dip each one in the flour mixture and place in a greased 8x8 baking dish. Top with 1/3 of the cheese.
  3. Make another layer with the remaining chilis and 1/3 of the cheese.
  4. Pour the remaining flour mixture over top. Pour the tomato sauce over the flour mixture. Top with the remaining cheese.
  5. Bake at 350 degrees for 45 minutes. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.61 Kcal (1983 kJ)
Calories from fat 283.95 Kcal
% Daily Value*
Total Fat 31.55g 49%
Cholesterol 136.77mg 46%
Sodium 1370.38mg 57%
Potassium 297.46mg 6%
Total Carbs 24.04g 8%
Sugars 4.94g 20%
Dietary Fiber 2.26g 9%
Protein 23.33g 47%
Vitamin C 14.6mg 24%
Vitamin A 0.8mg 25%
Iron 1.5mg 8%
Calcium 662.8mg 66%
Amount Per 100 g
Calories 243.53 Kcal (1020 kJ)
Calories from fat 146.01 Kcal
% Daily Value*
Total Fat 16.22g 49%
Cholesterol 70.33mg 46%
Sodium 704.66mg 57%
Potassium 152.95mg 6%
Total Carbs 12.36g 8%
Sugars 2.54g 20%
Dietary Fiber 1.16g 9%
Protein 11.99g 47%
Vitamin C 7.5mg 24%
Vitamin A 0.4mg 25%
Iron 0.8mg 8%
Calcium 340.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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