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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

304Calories

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How many calories should you eat?

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Amount Per 75 g
Calories	303.75 Kcal (1272 kJ)
Calories from fat	71.75 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Saturated Fat	3.08g	15%
Sodium	507.75mg	21%
Potassium	75mg	2%
Total Carbs	50.36g	17%
Protein	7.25g	14%
Iron	5.3mg	29%
Calcium	153.8mg	15%

Water			7.56g
Ash			1.8675g
Magnesium			15.75mg
Phosphorus			157.5mg
Zinc			0.48mg
Copper			0.075mg
Manganese			0.4575mg
Thiamine			0.555mg
Riboflavin			0.3675mg
Niacin			4.365mg
Pantothenic Acid			0.2925mg
Vitamin B6			0.03mg
Total Folate			102µg
Folic Acid			84µg
Food Folate			18µg
Folate DFE			161.25µg
Total Choline			8.325mg
Vitamin E			1.23mg
Vitamin K			0.825µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

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33 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 75 g

Cal: 15.2 %
Fat: 12.3 %
Carb: 16.8 %
Prot: 14.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (24%)
Protein (9.3%)

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

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Bakers Corner Baking mix all purpose
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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
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(100 g):
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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 304 calories

Let's Burn 304 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 304 calories

Let's Burn 304 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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