Whole Wheat Pizza Recipe

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Whole Wheat Pizza
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Ingredients:

Directions:

  1. Preheat oven to 450
  2. Brown sausage in frying pan
  3. Spread tomato sauce on 2 whole wheat tortillas
  4. Layer on low fat cheese
  5. Sprinkle bell pepper and onion on pizza
  6. Put cooked sausage on pizza (about 10 quarter size bites on each tortilla)
  7. Bake at 450 degrees for 15 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1323.13 Kcal (5540 kJ)
Calories from fat 688.28 Kcal
% Daily Value*
Total Fat 76.48g 118%
Cholesterol 217.98mg 73%
Sodium 3299.79mg 137%
Potassium 625.65mg 13%
Total Carbs 103.01g 34%
Sugars 15.03g 60%
Dietary Fiber 3.97g 16%
Protein 53.95g 108%
Vitamin C 104.4mg 174%
Vitamin A 2.4mg 79%
Iron 58.9mg 327%
Calcium 548.1mg 55%
Amount Per 100 g
Calories 218.5 Kcal (915 kJ)
Calories from fat 113.66 Kcal
% Daily Value*
Total Fat 12.63g 118%
Cholesterol 36mg 73%
Sodium 544.92mg 137%
Potassium 103.32mg 13%
Total Carbs 17.01g 34%
Sugars 2.48g 60%
Dietary Fiber 0.65g 16%
Protein 8.91g 108%
Vitamin C 17.2mg 174%
Vitamin A 0.4mg 79%
Iron 9.7mg 327%
Calcium 90.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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