Quick Chicken Enchilada Soup Recipe

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Quick Chicken Enchilada Soup
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Ingredients:

Directions:

  1. In a large sauce pan, combine corn, beans, tomatoes, chicken, enchilada sauce, mushroom soup, and milk.
  2. Cook over medium heat while stirring for 15 minutes.
  3. Serve over tortillas chips and topped with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.38 Kcal (705 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 15.62mg 5%
Sodium 219.1mg 9%
Potassium 635.36mg 14%
Total Carbs 22.48g 7%
Sugars 11.55g 46%
Dietary Fiber 3.09g 12%
Protein 12.58g 25%
Vitamin C 3.7mg 6%
Iron 0.9mg 5%
Calcium 258mg 26%
Amount Per 100 g
Calories 62.64 Kcal (262 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 3%
Cholesterol 5.81mg 5%
Sodium 81.51mg 9%
Potassium 236.37mg 14%
Total Carbs 8.36g 7%
Sugars 4.3g 46%
Dietary Fiber 1.15g 12%
Protein 4.68g 25%
Vitamin C 1.4mg 6%
Iron 0.3mg 5%
Calcium 96mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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