Quick Chicken Parmesan Risotto Recipe

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Quick Chicken Parmesan Risotto
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Ingredients
8
Count
Nutrition
450
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat 1 Tbsp oil in skillet.
  2. Add chicken and cook until lightly browned.
  3. While chicken is cooking, chop tomato.
  4. Add soup, milk, cheese and seasoning to chicken; stir.
  5. Heat to boil.
  6. Stir in rice and tomato; cover.
  7. Cook on low heat for 5 minutes or until cooked through.
  8. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.92 Kcal (1884 kJ)
Calories from fat 112.8 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 82.14mg 27%
Sodium 763.69mg 32%
Potassium 620.52mg 13%
Total Carbs 46.94g 16%
Sugars 6.74g 27%
Dietary Fiber 1.41g 6%
Protein 36.83g 74%
Vitamin C 6.4mg 11%
Iron 3.1mg 17%
Calcium 365.4mg 37%
Amount Per 100 g
Calories 133.22 Kcal (558 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 19%
Cholesterol 24.32mg 27%
Sodium 226.12mg 32%
Potassium 183.73mg 13%
Total Carbs 13.9g 16%
Sugars 1.99g 27%
Dietary Fiber 0.42g 6%
Protein 10.91g 74%
Vitamin C 1.9mg 11%
Iron 0.9mg 17%
Calcium 108.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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