Quick Chicken and Veggie Dinner Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 boneless skinless chicken breasts
salt and pepper
1 tbsp butter
16 oz frozen mixed vegetables (i used bird's eye veggies with sugar snap peas , baby corn on the cobs , carrots etc)
1 tbsp butter
1/2 cup sour cream
1/3 cup ranch dressing

Directions:

Heat up skillet and put 1 T butter in it.
Cut chickin into thin slices and cook in heated skillet.
Remove chicken when done and keep warm.
Cook veggies in pan drippings and 1 T butter.
Bird's eye has you cover and cook until heated through stirring occasionally.
Stir together sour cream and ranch and use as a dipping sauce or mix it into the meal.
Salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.99 Kcal (1855 kJ)
Calories from fat	229.02 Kcal
		% Daily Value*
Total Fat	25.45g	39%
Cholesterol	136.29mg	45%
Sodium	862.63mg	36%
Potassium	814.47mg	17%
Total Carbs	18.14g	6%
Sugars	0.4g	2%
Dietary Fiber	4.73g	19%
Protein	40.22g	80%
Vitamin C	12.2mg	20%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	128.02 Kcal (536 kJ)
Calories from fat	66.19 Kcal
		% Daily Value*
Total Fat	7.35g	39%
Cholesterol	39.39mg	45%
Sodium	249.29mg	36%
Potassium	235.37mg	17%
Total Carbs	5.24g	6%
Sugars	0.11g	2%
Dietary Fiber	1.37g	19%
Protein	11.62g	80%
Vitamin C	3.5mg	20%
Iron	0.4mg	7%
Calcium	24.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Ranch Dijon

Skinless, boneless chicken breast halves - trimmed and po... and 7 more..
Buffalo Chicken Dip

Boneless skinless chicken breasts, cooked and finely shre... and 6 more..
Vegetable Fred

Frozen mixed vegetables, Salt, Butter, melted, Sour cream and 5 more..
Swiss Sherry Chicken

Skinless, boneless chicken breasts and 8 more..
Creamy Baked Chicken

Boneless skinless chicken breasts and 14 more..
Chicken Ooh La La

Bone-in skinless chicken breasts, Salt and pepper, Butter and 5 more..
Another Sour Cream Chicken

Boneless skinless chicken breasts, Salt and pepper, Butter and 7 more..
Chicken 'n Peaches

Whole boneless skinless chicken breasts, Salt and pepper and 8 more..
Poppy Seed Chicken

Boneless skinless chicken breasts, Salt and 5 more..
Chicken Chimies

Boneless, skinless chicken breasts, cooked and shredded and 8 more..
Slow Cooker Chicken Parisienne

Boneless skinless chicken breasts, Salt & pepper and 6 more..
Crock Pot Bone-In Chicken Breast With Mushroom Gravy

Whole skinless chicken breasts, Salt, Pepper, Lemon pepper and 5 more..
Crock Pot Chicken and Mushrooms

Bone-in skinless chicken breasts, Salt, Pepper and 6 more..
Sweet and Easy Peach Dessert

Butter, Fresh peaches - peeled, pitted, and diced and 11 more..
Almond Orange Chicken

Butter, Sliced almonds and 7 more..
Stuffed Chicken Breasts with Cornbread Dressing

Skinless, boneless chicken breast halves and 13 more..