Chicken Ranch Dijon Recipe

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Chicken Ranch Dijon
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Ingredients:

Directions:

  1. Bring a pot of lightly salted water to a boil and set heat to medium-low; keep the water at a low boil while you complete remaining steps.
  2. Sprinkle chicken breasts with salt and black pepper. Melt butter in a skillet over medium heat and cook chicken breasts in the hot butter until browned and no longer pink inside, about 8 minutes per side. Transfer chicken to a platter, cover loosely with aluminum foil, and keep warm.
  3. Whisk ranch dressing and Dijon mustard together in a bowl. Pour white wine into skillet; scrape and dissolve any browned bits of food in the bottom of the skillet into wine. Whisk ranch dressing mixture the skillet, reduce heat to low, and bring sauce to a simmer.
  4. Cook angel hair in the boiling water, stirring occasionally, until cooked through but firm to the bite, 4 to 5 minutes. Drain pasta and toss lightly with ranch sauce.
  5. Divide pasta between 4 serving plates and top each serving with a chicken breast. Spoon remaining sauce over chicken breasts and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.2 Kcal (3698 kJ)
Calories from fat 430.67 Kcal
% Daily Value*
Total Fat 47.85g 74%
Cholesterol 194.34mg 65%
Sodium 1610.99mg 67%
Potassium 890.28mg 19%
Total Carbs 56.37g 19%
Sugars 4.25g 17%
Dietary Fiber 4.25g 17%
Protein 57.62g 115%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 6%
Iron 249.9mg 1388%
Calcium 49mg 5%
Amount Per 100 g
Calories 209.27 Kcal (876 kJ)
Calories from fat 102.05 Kcal
% Daily Value*
Total Fat 11.34g 74%
Cholesterol 46.05mg 65%
Sodium 381.73mg 67%
Potassium 210.95mg 19%
Total Carbs 13.36g 19%
Sugars 1.01g 17%
Dietary Fiber 1.01g 17%
Protein 13.65g 115%
Vitamin C 0.8mg 5%
Iron 59.2mg 1388%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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