Quick Chicken Alfredo Recipe

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Quick Chicken Alfredo
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Ingredients:

Directions:

  1. Cook pasta according to package directions while cooking chicken (if adding such vegies as brocolli or asparagus etc you might want to throw them in the boiling water during the last 5 minutes of cooking time to get them tender).
  2. Season both sides of whole breast with blackening season (i use Zatarins) then slice into medalions or cube depending how far you need to stretch your quantity of food portions.
  3. Saute chicken inbutter under medium heat in a large nonstick skillet with lid on to keep in moisture.
  4. Remove chicken to a bowl and mix soup with any liquid in the skillet along with milk and cheese.
  5. Bring in all the chicken, pasta, mushrooms and mix well.
  6. Serve immediately top with more cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.51 Kcal (760 kJ)
Calories from fat 86.67 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 63.96mg 21%
Sodium 486.42mg 20%
Potassium 279.1mg 6%
Total Carbs 3.58g 1%
Sugars 1.31g 5%
Dietary Fiber 0.25g 1%
Protein 20.77g 42%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 177.1mg 18%
Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 68.76 Kcal
% Daily Value*
Total Fat 7.64g 15%
Cholesterol 50.74mg 21%
Sodium 385.91mg 20%
Potassium 221.43mg 6%
Total Carbs 2.84g 1%
Sugars 1.04g 5%
Dietary Fiber 0.2g 1%
Protein 16.48g 42%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 140.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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