Chicken Alfredo With Mushrooms and Asparagus Recipe

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Chicken Alfredo With Mushrooms and Asparagus
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Ingredients:

Directions:

  1. Heat oil in large, heavy skillet over moderate heat 2 minutes. Add mushrooms, onion, garlic, marjoram, thyme, and pepper and cook, stirring often, until the juice released from the mushrooms evaporates, about 5 minutes.
  2. Add chicken, alfredo sauce, and wine; adjust heat so mixture bubbles gently, then cook, stirring frequently, about 3 minutes.
  3. Add asparagus, cover and cook just until crisp-tender, 2-3 minutes; no longer or asparagus will become mushy.
  4. Serve over hot fettuccini, with fresh grated parmesan on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.52 Kcal (3012 kJ)
Calories from fat 219.85 Kcal
% Daily Value*
Total Fat 24.43g 38%
Cholesterol 51.02mg 17%
Sodium 738.59mg 31%
Potassium 528.8mg 11%
Total Carbs 90.36g 30%
Sugars 4.03g 16%
Dietary Fiber 5.01g 20%
Protein 33g 66%
Vitamin C 6.5mg 11%
Iron 4.2mg 23%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 203.44 Kcal (852 kJ)
Calories from fat 62.16 Kcal
% Daily Value*
Total Fat 6.91g 38%
Cholesterol 14.43mg 17%
Sodium 208.83mg 31%
Potassium 149.51mg 11%
Total Carbs 25.55g 30%
Sugars 1.14g 16%
Dietary Fiber 1.42g 20%
Protein 9.33g 66%
Vitamin C 1.8mg 11%
Iron 1.2mg 23%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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