Quick Breakfast Taco - From Eatingwell Magazine May/June 2008 Recipe
Posted by
Directions:
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.33 Kcal (868 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 3% | |
| Sodium | 489.79mg | 20% | |
| Potassium | 409.33mg | 9% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 259.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 103.59 Kcal (434 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 6% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 3% | |
| Sodium | 244.73mg | 20% | |
| Potassium | 204.52mg | 9% | |
| Total Carbs | 12.76g | 9% | |
| Sugars | 1.87g | 15% | |
| Dietary Fiber | 1.62g | 13% | |
| Protein | 9.52g | 38% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.4mg | 16% | |
| Calcium | 129.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Breakfast Tacos
Corn tortillas, Salsa, Shredded reduced-fat cheddar cheese and 1 more.. -
Cheese Quesadilla Lunch
Prepared salsa, Shredded reduced-fat cheddar cheese and 7 more.. -
Mexican-Inspired Turkey Burgers
Salsa, divided, Shredded reduced-fat cheddar cheese and 13 more.. -
Chicken Enchiladas Suizas
Corn tortillas , stacked and wrapped in foil and 7 more.. -
Low Fat Chicken Enchiladas
Chicken breasts, shredded, Fat free cream cheese and 5 more.. -
Chicken Soft Tacos
Garlic powder, Ground cumin, Chipotle chile powder and 11 more.. -
Baked Chimichangas
Whole wheat tortillas and 8 more.. -
Cheddar and Mushroom Breakfast Squares
Butter, Sliced white button mushrooms and 7 more.. -
Chilaquiles Enchiladas
Canola oil, Onion, diced, Zucchini, grated and 8 more.. -
Chilaquiles Casserole
Canola oil, Onion, diced, Zucchini, grated and 8 more.. -
Chilaquiles Casserole
Canola oil, Onion, diced, Zucchini, grated and 8 more.. -
Chilaquiles Casserole
Canola oil, Onion, diced, Zucchini, grated and 8 more..
Also Try
-
Breakfast Pizza from Pillsbury(R) Artisan Pizza Crust
Pillsbury refrigerated artisan pizza crust with whole gra... and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
