Quick Breakfast Chai Shake Recipe

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Quick Breakfast Chai Shake
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Ingredients:

  • 2 scoops carb solutions vanilla protein powder
  • 1 dash cinnamon
  • 1 dash coriander
  • 1 dash ground cloves
  • 1/2 cup ice

Directions:

  1. Combine all the ingredients in a blender and process until all ice is crushed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.9 Kcal (3177 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 176.11mg 7%
Potassium 14310.14mg 304%
Total Carbs 140.52g 47%
Sugars 14.77g 59%
Dietary Fiber 21.46g 86%
Protein 47.39g 95%
Vitamin C 1.4mg 2%
Iron 4.9mg 27%
Calcium 288.9mg 29%
Amount Per 100 g
Calories 209.96 Kcal (879 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.72mg 7%
Potassium 3959.11mg 304%
Total Carbs 38.88g 47%
Sugars 4.09g 59%
Dietary Fiber 5.94g 86%
Protein 13.11g 95%
Vitamin C 0.4mg 2%
Iron 1.3mg 27%
Calcium 79.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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