Directions:
- Combine all ingredients.
- Pour in large greased casserole pan.
- Bake at 350 for 30 minutes.
- Let cool and cut into squares.
- Store in an air-tight container or individually wrap and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.95 Kcal (1030 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 112.78mg | 38% | |
| Sodium | 175.82mg | 7% | |
| Potassium | 352.6mg | 8% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 201.55 Kcal (844 kJ) | ||
| Calories from fat | 59.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 12% | |
|---|---|---|---|
| Cholesterol | 92.42mg | 38% | |
| Sodium | 144.08mg | 7% | |
| Potassium | 288.95mg | 8% | |
| Total Carbs | 24.82g | 10% | |
| Sugars | 10.91g | 53% | |
| Dietary Fiber | 2.35g | 11% | |
| Protein | 11.94g | 29% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.7mg | 11% | |
| Calcium | 124.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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