Banana and Oat Bars Recipe

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Banana and Oat Bars
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Ingredients:

Directions:

  1. Combine all dry ingredients in a mixing bowl.
  2. In a different bowl,beat together the eggs,water,smashed bananas,and vanilla.
  3. Combine both mixtures,and pour into a 9 by 13 inche pan.
  4. Baked for 30 minutes in preheated oven at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.35 Kcal (374 kJ)
Calories from fat 2.91 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 10.73mg 0%
Potassium 193.37mg 4%
Total Carbs 20.02g 7%
Sugars 4.8g 19%
Dietary Fiber 1.66g 7%
Protein 2.73g 5%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 137.06 Kcal (574 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 0%
Sodium 16.46mg 0%
Potassium 296.62mg 4%
Total Carbs 30.7g 7%
Sugars 7.37g 19%
Dietary Fiber 2.54g 7%
Protein 4.19g 5%
Vitamin C 2.6mg 3%
Iron 0.6mg 2%
Calcium 67.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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