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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 12 |
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A quick breakfast that I can take with me on the run. I like to make these and store them individually in the freezer so I can grab when I need to. I also like to add extra veggies such as carrots or zucchini to get them in where I can. Ingredients:
1 1/2 cups cornmeal |
1 cup soymilk (or any non-dairy milk substitute) |
1 teaspoon baking powder |
1 cup egg substitute, egg beaters |
1 banana, mashed |
2 tablespoons peanut butter |
1 cup yam, mashed |
1 teaspoon cinnamon |
2 scoops protein powder (i like the vanilla one) |
1/2 cup sesame seeds |
1 teaspoon flax seed, ground |
1/2 teaspoon stevia |
1/4 cup honey |
Directions:
1. Combine all ingredients.
2. Pour in large greased casserole pan.
3. Bake at 350 for 30 minutes.
4. Let cool and cut into squares.
5. Store in an air-tight container or individually wrap and freeze.
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