Everything Breakfast Bar Recipe

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Everything Breakfast Bar
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Ingredients
12
Count
Nutrition
325
Calories
Total time
55
Minutes
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Ingredients:

  • 4 cups oatmeal
  • 1 tsp salt
  • 1 tbsp cinnamon
  • 1 cup pumpkin
  • 1 cup milk
  • 1 tbsp maple syrup
  • 1/2 cup brown sugar , packed
  • 1 tbsp vanilla
  • 1 cup raisins

Directions:

  1. Preheat oven to 325°F.
  2. In large bowl combine oatmeal, baking powder, salt and cinnamon.
  3. Mix in remaining ingredients.
  4. Spread in greased 9x13 pan.
  5. Bake for 40 minutes.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.55 Kcal (1359 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 27.69mg 9%
Sodium 584.28mg 24%
Potassium 447.52mg 10%
Total Carbs 64.12g 21%
Sugars 17.88g 72%
Dietary Fiber 4.6g 18%
Protein 8.45g 17%
Vitamin C 1.6mg 3%
Iron 3.3mg 18%
Calcium 174mg 17%
Amount Per 100 g
Calories 221.89 Kcal (929 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 6%
Cholesterol 18.93mg 9%
Sodium 399.46mg 24%
Potassium 305.96mg 10%
Total Carbs 43.84g 21%
Sugars 12.22g 72%
Dietary Fiber 3.15g 18%
Protein 5.78g 17%
Vitamin C 1.1mg 3%
Iron 2.2mg 18%
Calcium 119mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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