Directions:
- Heat oven to 350 degrees. Sprinkle 1 tablespoon brown sugar over a baking sheet. Combine oats, remaining 2 tablespoons sugar, and spices in the work bowl of a food processor and blend until smooth. Add half the almonds and process until finely chopped. Add remaining almonds; process until coarsely chopped. Transfer to a shallow bowl.
- Peel apples and cut into quarters. Cut out cores. Dip apples into egg mixture, letting excess drip off. Coat well with the oatmeal-nut mixture and transfer to prepared baking sheet.
- Bake for 20 to 25 minutes, or until soft. Serve warm with whipped cream or ice cream, if desired. Garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.49 Kcal (1220 kJ) | ||
| Calories from fat | 77.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 47.89mg | 16% | |
| Sodium | 88.13mg | 4% | |
| Potassium | 371.11mg | 8% | |
| Total Carbs | 51.94g | 17% | |
| Sugars | 24.06g | 96% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8mg | 44% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.67 Kcal (564 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 13% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 16% | |
| Sodium | 40.72mg | 4% | |
| Potassium | 171.46mg | 8% | |
| Total Carbs | 24g | 17% | |
| Sugars | 11.11g | 96% | |
| Dietary Fiber | 4.14g | 36% | |
| Protein | 3.33g | 14% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.7mg | 44% | |
| Calcium | 66.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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