Directions:
- In a 2 quart dish, combine peas and water; cover and microwave on HIGH for 7 minutes.
- Stir in remaining ingredients.
- Cover and microwave again on HIGH for 3 minutes or until heated through.
- Add salt to taste, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.39 Kcal (77 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 64.12mg | 3% | |
| Potassium | 12.63mg | 0% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 130.81 Kcal (548 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 2% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 1% | |
| Sodium | 455.95mg | 3% | |
| Potassium | 89.79mg | 0% | |
| Total Carbs | 7.67g | 0% | |
| Sugars | 2.42g | 1% | |
| Dietary Fiber | 2.19g | 1% | |
| Protein | 2.03g | 1% | |
| Vitamin C | 5.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 16.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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