Quick and Easy Garlic Soup for One Recipe

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Ingredients:

Serving

1 clove garlic, minced
2 tsp extra virgin olive oil
3 oz tomatoes, diced (about 1/2 medium tomato)
1 (14 1/2 oz) can chicken broth
1 egg
2 tbsp parmesan cheese, grated
salt and pepper , to taste
hot sauce, to taste (i use tobasco chipotle)

Directions:

In a small saucepan over medium-low heat, saute the garlic until aromatic.
Add the tomatoes, and saute for another minute or so, then add the broth.
Scramble the egg, parmesean cheese, hot sauce, salt and pepper in a serving bowl.
(I just use the bowl I'm going to eat out of; less clean up.) When the broth comes to a boil, add the egg mixture while stirring.
Remove from heat, place in a bowl, top with fresh ground pepper, and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.38 Kcal (898 kJ)
Calories from fat	154.71 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	172.48mg	57%
Sodium	324.1mg	14%
Potassium	309.6mg	7%
Total Carbs	5.23g	2%
Sugars	2.68g	11%
Dietary Fiber	0.91g	4%
Protein	10.55g	21%
Vitamin C	14.8mg	25%
Iron	1mg	6%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	118.93 Kcal (498 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	26%
Cholesterol	95.68mg	57%
Sodium	179.8mg	14%
Potassium	171.75mg	7%
Total Carbs	2.9g	2%
Sugars	1.49g	11%
Dietary Fiber	0.51g	4%
Protein	5.85g	21%
Vitamin C	8.2mg	25%
Iron	0.6mg	6%
Calcium	83.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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