Quick and easy Chicken and Vegetable Casserole Recipe

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Quick and easy Chicken and Vegetable Casserole
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  1. In a large pot with a lid, pour in liquid, add the rice, and give it a little stir.
  2. Layer the frozen vegetables on top of the rice, and the raw chicken pieces on top of the vegetables.
  3. Sprinkle the chicken with onion powder, garlic powder, salt and pepper.
  4. Cover, and bring to a boil Let boil for 3-5 minutes.
  5. Stir, then reduce to med-high heat, and cook for 10-15 minutes, or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.47 Kcal (2602 kJ)
Calories from fat 70 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 133.78mg 45%
Sodium 1182.67mg 49%
Potassium 1065.35mg 23%
Total Carbs 81.99g 27%
Sugars 0.99g 4%
Dietary Fiber 3.95g 16%
Protein 55.15g 110%
Vitamin C 75.7mg 126%
Iron 4.9mg 27%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 94.24 Kcal (395 kJ)
Calories from fat 10.61 Kcal
% Daily Value*
Total Fat 1.18g 12%
Cholesterol 20.29mg 45%
Sodium 179.33mg 49%
Potassium 161.54mg 23%
Total Carbs 12.43g 27%
Sugars 0.15g 4%
Dietary Fiber 0.6g 16%
Protein 8.36g 110%
Vitamin C 11.5mg 126%
Iron 0.7mg 27%
Calcium 11.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 16

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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