Quiche D'epinards Et Oignon Recipe

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Ingredients:

Serving

6 eggs
8 oz spinach leaves, chopped
1 cup cantal cheese ( substitute cheddar)
2/3 cup half-and-half
1/2 cup chopped white onion
1/2 cup cooked crumbled bacon or 1/2 cup chopped country ham
1/4 tsp ground black pepper

Directions:

Preheat an oven to 350°F
Whisk all the ingredients together and pour into an 8-inch by 8-inch square pan or a pie dish lined with pate brisee.
Cook in preheated oven for 60-70 minutes, until it tests done in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.44 Kcal (877 kJ)
Calories from fat	140.57 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	156.41mg	52%
Sodium	385.21mg	16%
Potassium	265.88mg	6%
Total Carbs	3.37g	1%
Sugars	0.4g	2%
Dietary Fiber	0.78g	3%
Protein	14.79g	30%
Vitamin C	8.8mg	15%
Iron	1.6mg	9%
Calcium	282.2mg	28%

Amount Per 100 g
Calories	165.71 Kcal (694 kJ)
Calories from fat	111.22 Kcal
		% Daily Value*
Total Fat	12.36g	24%
Cholesterol	123.75mg	52%
Sodium	304.78mg	16%
Potassium	210.37mg	6%
Total Carbs	2.67g	1%
Sugars	0.32g	2%
Dietary Fiber	0.62g	3%
Protein	11.7g	30%
Vitamin C	7mg	15%
Iron	1.3mg	9%
Calcium	223.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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