Directions:
- Thaw, drain, chop and pat the spinach dry.
- Shred cheese to help it melt easier.
- Put all of the ingedients in a crockpot on a high setting until cheese is melted.
- Stir occasionally.
- When cheese is melted. Lower heat setting.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403 Kcal (1687 kJ) | ||
| Calories from fat | 293.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 50% | |
|---|---|---|---|
| Cholesterol | 103.5mg | 34% | |
| Sodium | 1250.25mg | 52% | |
| Potassium | 351.85mg | 7% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 596.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 259.9 Kcal (1088 kJ) | ||
| Calories from fat | 189.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 50% | |
|---|---|---|---|
| Cholesterol | 66.74mg | 34% | |
| Sodium | 806.29mg | 52% | |
| Potassium | 226.91mg | 7% | |
| Total Carbs | 5.84g | 3% | |
| Sugars | 3.79g | 24% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.68g | 39% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.7mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 384.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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