Espinaca Dip (Fabulous Appetizer) Recipe

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Espinaca Dip (Fabulous Appetizer)
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Ingredients:

Directions:

  1. This is best cooked in a crock pot.
  2. Mix all ingredients in the crock pot.
  3. Stir occasionally.
  4. For better taste and if you have time, mix the whipping cream, Rotel, jalapeno's, spinach, bouillon cubes, milk and chopped onion together in a sealed container and put in the refrigerator the night before you want to prepare it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.53 Kcal (2221 kJ)
Calories from fat 352.93 Kcal
% Daily Value*
Total Fat 39.21g 60%
Cholesterol 120.1mg 40%
Sodium 1498.3mg 62%
Potassium 223.33mg 5%
Total Carbs 12.26g 4%
Sugars 8.78g 35%
Dietary Fiber 1.43g 6%
Protein 12.18g 24%
Vitamin C 7.8mg 13%
Vitamin A 1.1mg 38%
Iron 0.8mg 4%
Calcium 273.5mg 27%
Amount Per 100 g
Calories 224.47 Kcal (940 kJ)
Calories from fat 149.33 Kcal
% Daily Value*
Total Fat 16.59g 60%
Cholesterol 50.82mg 40%
Sodium 633.94mg 62%
Potassium 94.49mg 5%
Total Carbs 5.19g 4%
Sugars 3.71g 35%
Dietary Fiber 0.6g 6%
Protein 5.15g 24%
Vitamin C 3.3mg 13%
Vitamin A 0.5mg 38%
Iron 0.3mg 4%
Calcium 115.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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