Quesadillas W/ Beans, Soy Cheese, Guacamole, and Salsa (Vegan St Recipe
Posted by
Directions:
- If using, spread coconut oil on one side of each tortilla then lay (oil side down) on a work surface.
- Covering only half of each tortilla and leaving a 1-inch border around the edge, arrange cheese, beans, and 2 tablespoons of the salsa, dividing evenly.
- Fold the tortillas in half and cook in a skillet over medium heat, covered, until golden brown- about 4 minutes.
- Flip the quesadillas and cook, uncovered, another 2 minutes or until the second side is golden brown and cheese has melted.
- Transfer to plates, top with guacamole and use remaining salsa as dip!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.88 Kcal (393 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 256.34mg | 11% | |
| Potassium | 183.4mg | 4% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 74.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 6% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 0% | |
| Sodium | 511.95mg | 11% | |
| Potassium | 366.28mg | 4% | |
| Total Carbs | 16.45g | 3% | |
| Sugars | 1.62g | 3% | |
| Dietary Fiber | 4.45g | 9% | |
| Protein | 13.64g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 365.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
