Bean & Cheese Taquitos w/ Guacamole Recipe

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Bean & Cheese Taquitos w/ Guacamole
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Ingredients:

Directions:

  1. Make guacamole first by combining all ingredients except sour cream.
  2. Mash and stir until only small lumps of avocado remain.
  3. Garnish with sour cream piled in the center and refrigerate until ready to use.
  4. Combine beans, Tabasco, cumin, corriander, salt and cheese stirring well.
  5. Microwave tortillas between 2 paper towels, 3 at a time on high for 30 seconds.
  6. Work with one tortilla at a time, keeping the others covered in paper towels so they stay warm and moist.
  7. Place 1 tablespoon of filling at the center edge of tortilla closest to you and roll tightly away from you like skinny cigar.
  8. Keep filling away from the edges, as it may leak out when frying and cause the oil to spatter.
  9. Put seam side down on a paper towel or wax paper and repeat the process until you've made all 24 taquitos.
  10. Using medium-thick cotton string, toothpicks, or bamboo skewers secure the center seam of each taquito (if you omit this part, they will pop open during frying and make a big mess).
  11. Heat oil in medium frying pan on medium-high (about 325F) and cook taquitos 4 at a time turning frequently until golden brown on all sides.
  12. Drain on cooling rack on top of paper towels (this ensures the oil drains away and the taquitos stay crispy).
  13. Serve hot with guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.88 Kcal (3219 kJ)
Calories from fat 541.06 Kcal
% Daily Value*
Total Fat 60.12g 92%
Cholesterol 15.4mg 5%
Sodium 852.48mg 36%
Potassium 737.88mg 16%
Total Carbs 55.22g 18%
Sugars 2.52g 10%
Dietary Fiber 13.44g 54%
Protein 11.86g 24%
Vitamin C 14mg 23%
Iron 2.6mg 14%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 278.14 Kcal (1165 kJ)
Calories from fat 195.72 Kcal
% Daily Value*
Total Fat 21.75g 92%
Cholesterol 5.57mg 5%
Sodium 308.38mg 36%
Potassium 266.92mg 16%
Total Carbs 19.98g 18%
Sugars 0.91g 10%
Dietary Fiber 4.86g 54%
Protein 4.29g 24%
Vitamin C 5mg 23%
Iron 0.9mg 14%
Calcium 73mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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