Quasi-P B and J Sandwish (A -- Tasty -- Twist) Recipe

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Quasi-P B and J Sandwish (A -- Tasty -- Twist)
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Ingredients
6
Count
Nutrition
164
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Spread the nut or seed butter of choice on one slice of bread.
  2. Add the remaining ingredients.
  3. Top with the second slice of bread and cut into quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.15 Kcal (687 kJ)
Calories from fat 107.38 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 23.38mg 8%
Sodium 135.39mg 6%
Potassium 93.53mg 2%
Total Carbs 11.14g 4%
Sugars 4.44g 18%
Dietary Fiber 1.77g 7%
Protein 4.18g 8%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 371.06 Kcal (1554 kJ)
Calories from fat 242.72 Kcal
% Daily Value*
Total Fat 26.97g 18%
Cholesterol 52.84mg 8%
Sodium 306.05mg 6%
Potassium 211.42mg 2%
Total Carbs 25.18g 4%
Sugars 10.03g 18%
Dietary Fiber 4.01g 7%
Protein 9.45g 8%
Vitamin C 0.5mg 0%
Iron 2.3mg 6%
Calcium 275.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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