Quaker Oat Squares Mix Recipe

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Quaker Oat Squares Mix
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Ingredients:

Directions:

  1. Mix butter, parmesan cheese and Italian seasoning and drizzle over cereal, nuts and pretzels.
  2. Cook at 250º for an hour, stirring every 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.52 Kcal (1028 kJ)
Calories from fat 219.56 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 64.85mg 22%
Sodium 124.05mg 5%
Potassium 18.29mg 0%
Total Carbs 5.12g 2%
Sugars 0.04g 0%
Dietary Fiber 0.14g 1%
Protein 2.43g 5%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 618.64 Kcal (2590 kJ)
Calories from fat 553.22 Kcal
% Daily Value*
Total Fat 61.47g 38%
Cholesterol 163.41mg 22%
Sodium 312.57mg 5%
Potassium 46.09mg 0%
Total Carbs 12.91g 2%
Sugars 0.1g 0%
Dietary Fiber 0.36g 1%
Protein 6.11g 5%
Vitamin A 0.7mg 9%
Iron 0.8mg 2%
Calcium 136.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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