Oat and Fig Squares Recipe

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Oat and Fig Squares
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Ingredients:

Directions:

  1. Preheat oven to 350F . Put figs in a small saucepan, cover with water, and bring to a boil. Turn off heat and let figs soften for 5-7 minutes. Do not drain.
  2. Lightly coat an 8X8-inch baking pan with cooking spray (or line with parchment paper or nonstick foil). In a small bowl, mix canola oil or butter, honey, and milk. In a medium bowl, combine flour, rolled oats, baking soda, and salt; add wet ingredients, then mix well.
  3. Remove softened figs from water and place in a blender or food processor. Add 3 tablespoons of the rehydrating water and puree until smooth. (I added a tiny bit more water as they still seemed a little thick to spread easily.).
  4. Place a little more than half of the oat mixture in the prepared pan and spread evenly across the bottom. (It was sticking to my hands a bit, so I laid waxed paper over it to press on as I evened it out.) Spread figs evenly on top. Add remaining oat mixture on top of fig layer, allowing some of the figs to show through. (I just pinched off bits of the dough and dropped them evenly over the top.) Pat lightly to flatten.
  5. Bake for 20 minutes. Remove from oven and cool completely in pan on a wire rack. When cool, cut into 16 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.49 Kcal (1660 kJ)
Calories from fat 151.9 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 0.31mg 0%
Sodium 392.46mg 16%
Potassium 123.07mg 3%
Total Carbs 57.77g 19%
Sugars 25.53g 102%
Dietary Fiber 4.44g 18%
Protein 5.49g 11%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 234.09 Kcal (980 kJ)
Calories from fat 89.69 Kcal
% Daily Value*
Total Fat 9.97g 26%
Cholesterol 0.18mg 0%
Sodium 231.71mg 16%
Potassium 72.66mg 3%
Total Carbs 34.11g 19%
Sugars 15.07g 102%
Dietary Fiber 2.62g 18%
Protein 3.24g 11%
Vitamin C 0.1mg 0%
Iron 1mg 10%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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