Calories in Usda Egg, quail, whole, fresh

358Calories

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Nutrition Facts Usda Egg, quail, whole, fresh

Amount Per 0.5 lb
Calories 358.27 Kcal (1500 kJ)
Calories from fat 226.32 Kcal
% Daily Value*
Total Fat 25.15g 39%
Saturated Fat 8.07g 40%
Cholesterol 1913.77mg 638%
Sodium 319.72mg 13%
Potassium 299.31mg 6%
Total Carbs 0.93g 0%
Sugars 0.91g 4%
Protein 29.59g 59%
Vitamin A 0.4mg 12%
Iron 8.3mg 46%
Calcium 145.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 226.75 g
  • Cal: 17.9 %
  • Fat: 38.7 %
  • Carb: 0.3 %
  • Prot: 59.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.1%)
  • Fat (64.5%)
  • Protein (34.4%)
Usda Egg, quail, whole, fresh Good and Bad Points
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