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Qingjiao Chao Tudousi (Chinese Stir-Fried Chilies and Potatoes) Recipe

Qingjiao Chao Tudousi (Chinese Stir-Fried Chilies and Potatoes) Recipe

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Qingjiao Chao Tudousi (Chinese Stir-Fried Chilies and Potatoes)

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Ingredients:

Serving

2 quarts water
1 tsp salt
1 lb potato
1/2 lb fresh green chili pepper ( poblano , anaheim , or some other mild chili)
3 tbsp peanut oil
2 tbsp chinese black vinegar (or use balsamic)
1 tsp salt

Directions:

Early in the day, bring water and salt to a boil in a saucepan.
Cut potatoes into 1/4 inch thick slices, then finely julienne. Add the potato to the boiling water and parboil for 1 minute, stirring as needed to keep them from sticking together. Drain well and let dry for several hours.
When it's time to fix dinner, wash chilies, remove seeds, and cut julienne, to roughly match the potatoes in size and shape.
Heat a wok over high heat until you see the heat rise from the surface.
Add the oil, swirling to coat the wok and heat the oil.
Add the potato and chili and stir fry until coated with oil.
Add the vinegar and salt, and stir fry until the liquid has evaporated.
Serve as part of a Chinese meal: chilies and potatoes, a couple of meat dishes, a green vegetable, a soup, and cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.34 Kcal (897 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	1238.68mg	52%
Potassium	575.2mg	12%
Total Carbs	27.78g	9%
Sugars	7.37g	29%
Dietary Fiber	4.54g	18%
Protein	3.4g	7%
Vitamin C	140mg	233%
Vitamin A	1.1mg	38%
Iron	1.7mg	9%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	32.27 Kcal (135 kJ)
Calories from fat	14.23 Kcal
		% Daily Value*
Total Fat	1.58g	16%
Sodium	186.5mg	52%
Potassium	86.6mg	12%
Total Carbs	4.18g	9%
Sugars	1.11g	29%
Dietary Fiber	0.68g	18%
Protein	0.51g	7%
Vitamin C	21.1mg	233%
Vitamin A	0.2mg	38%
Iron	0.3mg	9%
Calcium	14mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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