Directions:
- Cook the lentils in plenty of boiling water until tender (about 40 minutes).
- Hard-boil the eggs by simmering them in a pan of boiling water for 7-10 minutes. Then drain them, cover with cold water and leave to cool.
- Heat the olive oil in a pan, add the onion and garlic then cover and cook gently for 5 minutes, until softened.
- Ad the ground coriander to the onion and garlic, stirring for 1-2 minutes, then put in the lentils and leave to cook very gently until the lentils are thoroughly heated. Meanwhile, shell the hard-boiled eggs, rinse them under cold water, then slice them.
- Add the chopped fresh coriander to the lentil mixture, taste and season with pepper and salt. Serve the eggs and lentils together wither mixing them into the lentil mixture or arranging them around it attractively.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.73 Kcal (1297 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 80mg | 3% | |
| Potassium | 604.22mg | 13% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 601.9mg | 3344% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.7 Kcal (811 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 18% | |
|---|---|---|---|
| Cholesterol | 102.36mg | 55% | |
| Sodium | 50.03mg | 3% | |
| Potassium | 377.87mg | 13% | |
| Total Carbs | 19.47g | 10% | |
| Sugars | 2.74g | 18% | |
| Dietary Fiber | 4.61g | 29% | |
| Protein | 11.81g | 38% | |
| Vitamin C | 11.2mg | 30% | |
| Iron | 376.4mg | 3344% | |
| Calcium | 43.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Olive oil, Garlic, peeled and minced, Ground cumin and 27 more.. -
Garlic, Chickpea and Spinach Soup
Olive oil, Garlic cloves, crushed, Onion, chopped and 12 more.. -
Hot Sausage Links and Beans Casserole
Olive oil, Garlic, minced, Sliced onion, Dried oregano and 10 more.. -
Goddess Beet Salad
Olive oil, Chopped garlic, Chopped onion and 3 more.. -
Romance Sauce
Olive oil, Garlic, minced, Onion, minced and 8 more.. -
Hot Sausage Links and Beans Casserole
Olive oil, Garlic, minced, Chopped onion, Dried oregano and 9 more.. -
Carrot and Squash Curry Soup
Olive oil, Garlic cloves, minced, Whole large onion, diced and 7 more.. -
Spicy Garbanzo Salad
Peanut oil, Garlic cloves, crushed, Red onion, diced and 10 more.. -
White Chicken Chili
Olive oil, Garlic clove, minced, Onion, diced and 12 more.. -
Black-Eyed Pea Hummus
Olive oil, Garlic (containing 10 to 12 cloves) and 5 more..
Also Try
-
Smushi 3: Greenlandic Prawns With Mayonnaise and Hard Boiled Egg
High quality rye bread, buttered, Hard-boiled egg and 6 more.. -
-
Lentils With Cumin and Asafetida
Red and yellow split lentils, mixed, washed and drained and 7 more.. -
-
-
Indonesian Marbled Hard Boiled Eggs or Telur Pindang
Eggs, Salt, Bay leaves, Guava, leaves (if available) and 6 more.. -
Glazed Carrots and Cipollini Onions with Coriander and Orange
Butter, Cipollini onions, peeled, Water and 9 more.. -
-
-
Coriander and Goats Cheese Pesto
Garlic, crushed, Fresh coriander, Pine nuts, Olive oil and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
