Put That in Your Soup and Eat It Recipe

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Put That in Your Soup and Eat It
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Ingredients:

Directions:

  1. In a large stock pot, heat the olive oil.
  2. Add the chorizo and sauté for 3-5 minutes, rendering fat.
  3. Add the four tablespoons butter, melt. Add carrot, onion, shallot, garlic, rosemary, thyme, portabella, chipotle pepper & chickpeas. Sprinkle with pinch salt and pinch pepper. Sauté stirring for about 10 minutes - until veggies are tender.
  4. Add flour and stir constantly until combined and bubbly.
  5. Add pinch salt and pinch pepper. Remove thyme and rosemary sprigs. Add stocks, wine and sherry.
  6. Bring to a simmer and simmer about 20 minutes. Add half-and-half and simmer another 15 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2730.93 Kcal (11434 kJ)
Calories from fat 240.75 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 54.89mg 18%
Sodium 51461.71mg 2144%
Potassium 14118.03mg 300%
Total Carbs 141.22g 47%
Sugars 4.97g 20%
Dietary Fiber 4.21g 17%
Protein 363.78g 728%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 7%
Iron 119.6mg 665%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 9.33 Kcal (39 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 41%
Cholesterol 0.19mg 18%
Sodium 175.75mg 2144%
Potassium 48.21mg 300%
Total Carbs 0.48g 47%
Sugars 0.02g 20%
Dietary Fiber 0.01g 17%
Protein 1.24g 728%
Iron 0.4mg 665%
Calcium 0.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56
    Points
  • 55
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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