Prawns in Peanut Soup Recipe

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Prawns in Peanut Soup
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Ingredients
11
Count
Nutrition
313
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring the water and salt to a boil in a large pot. Add the prawns to the water and return to a boil; cook at a boil for 5 minutes. Remove the prawns with a strainer and set aside.
  2. Cook the beans, eggplant, and bok choy in the water until slightly tender, about 3 minutes. Drain and reserve the liquid. Set the vegetables aside.
  3. Heat the olive oil in a large skillet over medium heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Sprinkle the achiote powder over the mixture; stir until you produce an even orange-red color. Add the peanut butter and continue stirring until the peanut butter has melted evenly into the mixture. Stir the reserved water into the mixture and bring to a boil; cook at a boil for 3 minutes before stirring in the prawns and vegetables. Continue boiling together 2 minutes more before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.44 Kcal (1312 kJ)
Calories from fat 108.7 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 256.79mg 86%
Sodium 851.95mg 35%
Potassium 648.45mg 14%
Total Carbs 13.97g 5%
Sugars 5.65g 23%
Dietary Fiber 4.67g 19%
Protein 38.15g 76%
Vitamin C 27.3mg 46%
Vitamin A 1.9mg 63%
Iron 43.6mg 242%
Calcium 166.3mg 17%
Amount Per 100 g
Calories 71.7 Kcal (300 kJ)
Calories from fat 24.87 Kcal
% Daily Value*
Total Fat 2.76g 19%
Cholesterol 58.74mg 86%
Sodium 194.89mg 35%
Potassium 148.34mg 14%
Total Carbs 3.2g 5%
Sugars 1.29g 23%
Dietary Fiber 1.07g 19%
Protein 8.73g 76%
Vitamin C 6.2mg 46%
Vitamin A 0.4mg 63%
Iron 10mg 242%
Calcium 38mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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