Ingredients:
- 2 yellow crookneck squash (about 1/4 lb. each)
- 1 red bell pepper (1/2 lb.)
- 1 poblano chili (about 3 oz.)
- sugar (optional)
Directions:
- Scrub potatoes and place on a rack in a 5- to 6-quart pan over about 1 inch boiling water. Cover and steam over medium-high heat until potatoes are almost tender when pierced, about 15 minutes.
- Rinse squash and trim stem ends. Cut squash in half lengthwise. Set squash on potatoes, cover, and continue to steam until vegetables are tender when pierced, about 5 minutes more. Add boiling water to pan as needed to maintain water level. Let vegetables cool.
- Meanwhile, husk, rinse, and thinly slice the tomatillos. Stem, seed, and dice the red bell pepper and the poblano chili.
- When the potatoes are cool enough to touch, peel and cut into pieces no thicker than 1/2 inch. Put potatoes in a wide salad bowl. Add orange and lime juices; mix gently, taste, and if desired add about 1 teaspoon sugar (or to taste).
- Add tomatillos, red bell pepper, chili, and cilantro to potatoes; mix gently. Cut squash halves in half lengthwise, add to salad, and mix gently again. Season potato salad to taste with salt. Serve while still warm or at room temperature.
- Nutritional analysis per cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.7 Kcal (4357 kJ) | ||
| Calories from fat | 10.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 518.35mg | 22% | |
| Potassium | 4618.92mg | 98% | |
| Total Carbs | 240.7g | 80% | |
| Sugars | 76.15g | 305% | |
| Dietary Fiber | 34.7g | 139% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 464.1mg | 774% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 87.4mg | 485% | |
| Calcium | 368.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 57.23 Kcal (240 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 2% | |
|---|---|---|---|
| Sodium | 28.5mg | 22% | |
| Potassium | 253.99mg | 98% | |
| Total Carbs | 13.24g | 80% | |
| Sugars | 4.19g | 305% | |
| Dietary Fiber | 1.91g | 139% | |
| Protein | 1.31g | 48% | |
| Vitamin C | 25.5mg | 774% | |
| Vitamin A | 0.7mg | 454% | |
| Iron | 4.8mg | 485% | |
| Calcium | 20.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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