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Southwestern Chicken Pasta Salad Recipe

Southwestern Chicken Pasta Salad Recipe

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Ingredients

Count

Nutrition

848

Calories

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Ingredients:

Serving

1/2 lb uncooked penne rigate
2 cups shredded skinless, boneless grilled lemon-herb chicken (about 8 oz)
1 cup fresh corn kernels
3/4 cup (3 oz) shredded sharp cheddar cheese
1/2 cup sliced green onions
1/2 cup diced red bell pepper
1/2 cup chopped plum tomato (about 2 tomatoes)
1/4 cup fresh orange juice
2 tbsp fresh lime juice
1 tbsp extravirgin olive oil
1 tbsp chopped canned chipotle chiles in adobo sauce
1/2 tsp salt

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and place in a large bowl. Add Grilled Lemon-Herb Chicken and next 5 ingredients (through tomato); toss well to combine.
Combine orange juice and remaining ingredients, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.36 Kcal (3552 kJ)
Calories from fat	11.19 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Cholesterol	2.3mg	1%
Sodium	240.29mg	10%
Potassium	147.76mg	3%
Total Carbs	30.91g	10%
Sugars	4.03g	16%
Dietary Fiber	3.99g	16%
Protein	5.53g	11%
Vitamin C	25mg	42%
Vitamin A	0.4mg	14%
Iron	8.1mg	45%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	524.91 Kcal (2198 kJ)
Calories from fat	6.92 Kcal
		% Daily Value*
Total Fat	0.77g	2%
Cholesterol	1.42mg	1%
Sodium	148.68mg	10%
Potassium	91.42mg	3%
Total Carbs	19.12g	10%
Sugars	2.49g	16%
Dietary Fiber	2.47g	16%
Protein	3.42g	11%
Vitamin C	15.5mg	42%
Vitamin A	0.3mg	14%
Iron	5mg	45%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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