Puree Of Fennel And Potato Recipe

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Puree Of Fennel And Potato
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Ingredients:

Directions:

  1. Steam the potato, fennel, and celery root in a vegetable steamer until soft.
  2. Roast the garlic cloves, still in the skin, in the oven at 400 F. until the flesh becomes golden brown and soft - then remove the cloves from the skin.
  3. Combine the fennel, olive oil, and roasted garlic in a food processor and purée until smooth.
  4. Pass the steamed potato and celery root through the fine mesh of a food mill and follow with the puréed fennel.
  5. Heat the cream and stir it into the vegetables, then season to taste with salt and pepper.
  6. Keep in a warm place
  7. I generally put this mixture into a pastry bag just before serving, then squeeze out a small mound of it on the plate. The last time I served it, I put a portion of veal marsala on top and added some steamed haricot verts. It wasn't a particularly fancy presentation, but it looked elegant and everybody enjoyed it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.69 Kcal (987 kJ)
Calories from fat 122.39 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 13.7mg 5%
Sodium 57.35mg 2%
Potassium 822.31mg 17%
Total Carbs 25.25g 8%
Sugars 0.91g 4%
Dietary Fiber 4.15g 17%
Protein 3.82g 8%
Vitamin C 17.6mg 29%
Iron 1.7mg 10%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 125.13 Kcal (524 kJ)
Calories from fat 64.97 Kcal
% Daily Value*
Total Fat 7.22g 21%
Cholesterol 7.27mg 5%
Sodium 30.45mg 2%
Potassium 436.57mg 17%
Total Carbs 13.4g 8%
Sugars 0.48g 4%
Dietary Fiber 2.2g 17%
Protein 2.03g 8%
Vitamin C 9.4mg 29%
Iron 0.9mg 10%
Calcium 35.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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