Directions:
- Pre-heat the oven to 180°C.
- Saute the fennel and garlic in the olive oil until mostly soft, about 10-12 minutes.
- Add the potatoes, stir well and fry for a few minutes.
- Season with salt and pepper.
- Lay the vegetables in a greased baking dish, one or two layers deep. I like to season the veggies in between the layers with lots of pepper. If you want to be really decadent you could add a bit more olive oil or butter as well.
- Bake until soft, about 30 minutes. You may want to take the veggies out once or twice just to keep the top from burning too much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.86 Kcal (1088 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 178.67mg | 7% | |
| Potassium | 1259.69mg | 27% | |
| Total Carbs | 45.66g | 15% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 3.4mg | 19% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 11% | |
|---|---|---|---|
| Sodium | 52.19mg | 7% | |
| Potassium | 367.97mg | 27% | |
| Total Carbs | 13.34g | 15% | |
| Sugars | 1.95g | 27% | |
| Dietary Fiber | 2.93g | 40% | |
| Protein | 1.5g | 10% | |
| Vitamin C | 7mg | 40% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 1mg | 19% | |
| Calcium | 39.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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