Creamy Soup Recipe

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Creamy Soup
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Ingredients:

Directions:

  1. Place potatoes, celery root, apples in a med pot with can of stock and fill the rest of the pot with water until covered. Bring to boil and cook until soft.
  2. While boiling, In sm saute pan, add oil and garlic cloves, cook garlic until med brown and toasted. Set aside and let cool.
  3. Add garlic to pot to soften slightly.
  4. Blend all ingredients together and season to taste. Finish with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.59 Kcal (3666 kJ)
Calories from fat 371.13 Kcal
% Daily Value*
Total Fat 41.24g 63%
Cholesterol 30.53mg 10%
Sodium 159.63mg 7%
Potassium 2302.38mg 49%
Total Carbs 118.84g 40%
Sugars 33.4g 134%
Dietary Fiber 13.15g 53%
Protein 11.33g 23%
Vitamin C 48.7mg 81%
Vitamin A 0.1mg 5%
Iron 3.7mg 21%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 50.86 Kcal
% Daily Value*
Total Fat 5.65g 63%
Cholesterol 4.18mg 10%
Sodium 21.88mg 7%
Potassium 315.55mg 49%
Total Carbs 16.29g 40%
Sugars 4.58g 134%
Dietary Fiber 1.8g 53%
Protein 1.55g 23%
Vitamin C 6.7mg 81%
Iron 0.5mg 21%
Calcium 15mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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