Pumpkin Yogurt Panna Cottas Recipe

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Pumpkin Yogurt Panna Cottas
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Ingredients:

Directions:

  1. In large bowl, mix yogurt and pumpkin pie mix; set aside. In small bowl, sprinkle gelatin over 1/4 cup of the milk; let stand 1 minute to soften.
  2. In 1-quart saucepan, heat remaining 1/4 cup milk to boiling; remove from heat. Stir in softened gelatin with whisk until dissolved. Stir gelatin mixture into yogurt mixture. Spoon into six 6-oz custard cups. Cover and refrigerate until firm, about 4 hours.
  3. To serve, run knife around edges of custard cups to loosen. Turn panna cottas upside down onto dessert plates; remove custard cups. Sprinkle with cinnamon. Cover and refrigerate any remaining panna cottas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.24 Kcal (357 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 0.79mg 0%
Sodium 118.99mg 5%
Potassium 135.7mg 3%
Total Carbs 17.61g 6%
Sugars 5.57g 22%
Dietary Fiber 3.83g 15%
Protein 1.93g 4%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 95.27 Kcal (399 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 0.88mg 0%
Sodium 132.99mg 5%
Potassium 151.66mg 3%
Total Carbs 19.68g 6%
Sugars 6.22g 22%
Dietary Fiber 4.28g 15%
Protein 2.16g 4%
Vitamin C 2.2mg 3%
Iron 0.5mg 3%
Calcium 81.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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