Directions:
- Preheat oven to 400.
- Combine first 3 ingredients in a small saucepan.
- Place over low heat, and cook until smooth, stirring constantly.
- Remove from heat; set aside.
- Core apples, cutting to, but not through, the bottom of each apple.
- Spoon caramel mixture evenly into centers of apples.
- Place apples in a small baking dish; cover and bake at 400 for 35 minutes or just until apples are tender.
- Remove apples from dish, and let cool.
- Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered).
- Coat phyllo sheet with cooking spray.
- Fold phyllo in half crosswise.
- Place 1 apple on phyllo rectangle.
- Coat edges of phyllo with Pam; bring corners to center, pinching phyllo to seal.
- Coat dumpling with cooking spray Repeat with remaining apple and phyllo sheets.
- Place dumplings on a baking sheet coated with cooking spray.
- Bake at 400 for 5 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.79 Kcal (1134 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 147.76mg | 6% | |
| Potassium | 344mg | 7% | |
| Total Carbs | 60.92g | 20% | |
| Sugars | 39.11g | 156% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.12 Kcal (382 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 49.72mg | 6% | |
| Potassium | 115.76mg | 7% | |
| Total Carbs | 20.5g | 20% | |
| Sugars | 13.16g | 156% | |
| Dietary Fiber | 1.93g | 23% | |
| Protein | 1.29g | 8% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grecian Baklava
Syrup, Water, White sugar, Orange juice, Honey and 8 more.. -
Bisteeya
Skinless chicken thighs, Onion, chopped, Minced garlic and 13 more.. -
Baklava - Orange/Pomegranate Honey Syrup
Sugar, Water, Pomegranate syrup (juice is okay too) and 14 more.. -
Apple Strudel
Sweet apples -- peeled, cored and thinly sliced and 7 more.. -
Milk Crumbs
Nonfat dry milk powder, All-purpose flour, Sugar and 3 more.. -
Baked Apples
Rome apples (rome recommended because they are right text... and 8 more.. -
Best of Best Apple Pie
Rome apples , pared, quarterd, cored and thinly sliced (8... and 10 more.. -
Gluten Free Granny's Apple Stuff
Rome apples, peeled cored and cubed, Brown rice flour and 3 more.. -
Apple Crumble
Sheets phyllo dough (14 inches x 9 inches) and 14 more.. -
Heart Healthy Cinnamon Rice Pudding
Nonfat milk, Arborio rice, uncooked, Nonfat milk and 5 more.. -
Florence's Famous Cinnamon Rolls
Dough, Active dry yeast and 19 more.. -
Chocolate Baklava
Unsalted butter, Pecans, finely chopped, Cinnamon, ground and 7 more..
Also Try
-
-
-
-
-
Caramel Apple Cake With Caramel Topping ( Paula Deen)
Sugar, Eggs, Vegetable oil, All-purpose flour, Vanilla and 5 more.. -
Caramel Apple Salad (Fluffy Apple Salad)
Cool whip, Instant butterscotch pudding mix, Diced apples and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
