Directions:
- We cut the pumpkin you see above into two, took the seeds out with a spoon, and placing the two halves on an oven pan baked them until soft. (with one half, Aaron made a pumpkin pie, the other half got into this soup).
- -Heat the oil in a big pot and stir in the onion and garlic. After 3-4 minutes, add in red cabbage, banana pepper, mustard seeds, and cumin seeds. Stir for 8-10 minutes.
- -Add paprika, stir for a minute and then add pumpkin puree, vegetable stock, yogurt, black pepper, pepper flakes, thyme, and rosemary, and salt. Simmer for half an hour.
- -I smoothened the soup with a hand blender, my soup master; however, if you want a chunky soup, you don't need the soup master.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.11 Kcal (3350 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 27908.26mg | 1163% | |
| Potassium | 512.04mg | 11% | |
| Total Carbs | 140.72g | 47% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.9mg | 10% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 221.02 Kcal (925 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 18% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 7709.13mg | 1163% | |
| Potassium | 141.44mg | 11% | |
| Total Carbs | 38.87g | 47% | |
| Sugars | 1.71g | 25% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 0.85g | 6% | |
| Vitamin C | 7.6mg | 46% | |
| Iron | 0.5mg | 10% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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