Broiled Spicy Chicken Recipe

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Ingredients:

Serving

1/4 cup finely chopped onion
1 tbsp olive oil
1 garlic clove, minced
1/3 cup chili sauce
2 tbsp chopped mild banana pepper
2 tbsp water
1 tbsp brown sugar
1-1/2 tsp hot pepper sauce
1/4 tsp crushed red pepper flakes
1/8 tsp cayenne pepper
1/8 tsp liquid smoke , optional
2 chicken legs (5-1/2 oz each)
2 chicken wings (3-1/2 oz each)
ranch salad dressing , optional

Directions:

In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the chili sauce, banana pepper, water, brown sugar, pepper sauce, pepper flakes, cayenne and Liquid Smoke if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes.
Place chicken on a broiler pan coated with cooking spray. Spoon some of the sauce over chicken. Broil 3-4 in. from the heat for 12-15 minutes on each side or until juices run clear, basting frequently with remaining sauce. Serve with ranch dressing if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.07 Kcal (1420 kJ)
Calories from fat	149.43 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	133.46mg	44%
Sodium	1084.5mg	45%
Potassium	516.19mg	11%
Total Carbs	18.21g	6%
Sugars	11.76g	47%
Dietary Fiber	3.91g	16%
Protein	26.59g	53%
Vitamin C	18.7mg	31%
Iron	2.3mg	13%
Calcium	45mg	5%

Amount Per 100 g
Calories	145.63 Kcal (610 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	26%
Cholesterol	57.32mg	44%
Sodium	465.79mg	45%
Potassium	221.7mg	11%
Total Carbs	7.82g	6%
Sugars	5.05g	47%
Dietary Fiber	1.68g	16%
Protein	11.42g	53%
Vitamin C	8mg	31%
Iron	1mg	13%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.