Directions:
- Preheat oven to 230 Celcius
- Combine all the dry ingredients.
- Mix together the soup and milk (you should have about 2 cups)
- Add to the dry's and stir together.
- Bring the mixture together with your hands.
- Roll out on a floured surface to 1/2 inch thick.
- Cut into 3 inch rounds.
- Bake on a lightly floured tray for 10 minutes.
- *** i make these into tiny sammiches with beetroot, spinach, fetta cheese and hummus. ****
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.94 Kcal (1105 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 229.55mg | 10% | |
| Potassium | 14.42mg | 0% | |
| Total Carbs | 62.75g | 21% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.32g | 3% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 422.36 Kcal (1768 kJ) | ||
| Calories from fat | 7.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 367.33mg | 10% | |
| Potassium | 23.08mg | 0% | |
| Total Carbs | 100.41g | 21% | |
| Sugars | 1.74g | 4% | |
| Dietary Fiber | 1.72g | 4% | |
| Protein | 2.11g | 3% | |
| Calcium | 46.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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