Directions:
- Heat oil & saute onion & bacon for 3-4 minutes or until cooked.
- Combine pumpkin with bacon mixture, cheese, milk & egg, stirring well.
- Cut 12 x 7.5cm circles from pastry. Spray a muffin or patty pan tin with oil & line with pastry circles.
- Spoon filling into pastry cases.
- Cook at 180.C for 20-25 mins or until firm and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.78 Kcal (1088 kJ) | ||
| Calories from fat | 150.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 42.36mg | 14% | |
| Sodium | 333.62mg | 14% | |
| Potassium | 282.01mg | 6% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 158.87 Kcal (665 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 26% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 14% | |
| Sodium | 204.03mg | 14% | |
| Potassium | 172.46mg | 6% | |
| Total Carbs | 10.68g | 6% | |
| Sugars | 2.15g | 14% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 6.41g | 21% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.1mg | 10% | |
| Calcium | 141.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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