Fair Dinkum Aussie Meat Pie Recipe

Posted by
Rate It!
Fair Dinkum Aussie Meat Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat hot oven (200 degrees).
  2. Line a medium sized oven proof pie dish with 1 1/2 sheets of pastry and trim the edges. Make sure the pastry covers the base and up the sides of the dish.
  3. Cook mince and onion until mince is brown, season with salt and pepper.
  4. When meat is cooked, thicken with the Gravy mixture.
  5. Tip into prepared pie dish.
  6. Brush around edges with milk. Put the 1 1/2 on top of pie to seal. Trim edges and prick with a fork. Brush with beaten milk.
  7. Cook in a hot oven 15 minutes, then turn oven back to moderate (180 degrees) and cook a further 20 minutes.
  8. This pie is great served with mashed potato, peas and plenty of tomato sauce!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.21 Kcal (1253 kJ)
Calories from fat 169.47 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 27.38mg 9%
Sodium 72.86mg 3%
Potassium 68.92mg 1%
Total Carbs 13.15g 4%
Sugars 1.49g 6%
Dietary Fiber 1.8g 7%
Protein 19.67g 39%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 162.81 Kcal (682 kJ)
Calories from fat 92.22 Kcal
% Daily Value*
Total Fat 10.25g 29%
Cholesterol 14.9mg 9%
Sodium 39.65mg 3%
Potassium 37.5mg 1%
Total Carbs 7.16g 4%
Sugars 0.81g 6%
Dietary Fiber 0.98g 7%
Protein 10.7g 39%
Vitamin C 1mg 3%
Iron 0.5mg 5%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top