Directions:
- Clean the seeds out of the pumpkin and cut the meat in small pieces.
- Peel the oranges and the lemons and peel off the white membrane.
- Cut the oranges and lemons in pieces and remove all seeds.
- In a big cooking pan, layer the pumpkin, and the fruit with the last layer being pumpkin.
- Sprinkle the sugar over all in the pan, put a lid on it and let it set in a cool place for one night.
- Cook the pot for at least 30 minutes so that the mixture becomes thick.
- Pour into canning jars and seal them good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.2 Kcal (2354 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.97mg | 0% | |
| Potassium | 713.11mg | 15% | |
| Total Carbs | 145.62g | 49% | |
| Sugars | 132.69g | 531% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 58.9mg | 98% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.97 Kcal (624 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 188.96mg | 15% | |
| Total Carbs | 38.59g | 49% | |
| Sugars | 35.16g | 531% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 0.67g | 5% | |
| Vitamin C | 15.6mg | 98% | |
| Iron | 0.6mg | 12% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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